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Mental Plateaus | How to Break Them and Build Discipline | The Psychology of Resilience- Thomas DeLauer…
Growth Mindset & Neuroscience:
Neuroplasticity-
The science of learning is backed by a basic understanding of neuroscience - the brain is like a muscle, and if you exercise it, it gets denser. You exercise the brain through the stages of learning - in the process of learning, neurons in various parts of the brain begin making new connections. Through repeated practice, these connections get stronger - myelin builds along the axon (the tube that connects neuron to neuron) - more myelin means that the signal travels through the neurons faster with increased timing. That is, the more you practice, the stronger your brain gets, and the more automatic whatever you’re practicing becomes. Then, neuroplasticity was discovered - in 1998, a study showed that the adult brain is actually capable of growing new brain cells - in other words, neuroplasticity explains how neural pathways are always changing due to our experiences. As long as our brains are functioning properly, we can always learn, improve existing capabilities, and develop new skills - our brains can grow as we age. Simply, neuroplasticity explains how your brain can be retrained and reorganized, showing that there is always room to grow. If you are aware that your brain is constantly changing, then you are more likely to adopt a growth mindset - remember that if the brain is not fixed, then the mind should not be fixed either.
Brain Imaging:
There is some growth mindset studies that have used neuroscience methods that show that individuals with a growth mindset are receptive to corrective feedback, exhibiting a higher Pe (error positivity) waveform response, which is correlated with a heightened awareness of and attention to mistakes. Anterior cingulate cortex (ACC) is the region of frontal midline cortex that is related to learning and control. Studies have shown that growth mindset was related to both ventral and dorsal striatal connectivity with dorsal ACC. Dorsal ACC and dorsolateral prefrontal cortex (DLPFC) are critical to error-monitoring and behavioral adaptation. Growth mindset is strongly associated with dorsal and ventral striatal connectivity, as well as DLPFC.
Note: Neural correlates revealed that dopamine is critical for motivation and cognitive control, with motivation-cognition interactions between midbrain regions and lateral frontal cortex - so dopamine modulation could play a role here, too.
https://www.ncbi.nlm.nih.gov/pmc/arti...
Grit:
In a study published in Psychological Science, "Self-Discipline Outdoes IQ In Predicting Academic Performance Of Adolescents," Duckworth and colleague Martin Seligman tested 164 eighth graders "recruited from a socioeconomically and ethnically diverse magnet public school" in the Northeast for self-discipline and IQ. They measured the students in the fall and spring through self-assessment, a behavioral delay-of-gratification task, and a survey of study and lifestyle habits, along with a group IQ test. They found that "self-discipline predicted academic performance more robustly than did IQ... self-discipline also predicted which students would improve their grades over the course of the school year, whereas IQ did not."
https://www.businessinsider.com/grit-...
https://journals.sagepub.com/doi/abs/...
References:
1) Resilient Individuals Use Positive Emotions to Bounce Back From Negative Emotional Experiences. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
2) Psychological Resilience and Positive Emotional Granularity: Examining the Benefits of Positive Emotions on Coping and Health. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
3) Bouncing Back When Things Get Difficult: The Psychology of Resilience (Positive Psychology Series #5). (2018, December 31). Retrieved from https://healthypsych.com/bouncing-bac...
4) Change Your Fixed Mindset into a Growth Mindset [Complete Guide]. (2018, December 2). Retrieved from https://scottjeffrey.com/change-your-...
5) The Neuroscience of Growth Mindset and Intrinsic Motivation. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/arti...
6) Duckworth AL , et al. (n.d.). Grit: perseverance and passion for long-term goals. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1...
7) Groth, A. (2013, May 28). Student Test Scores Show That 'Grit' Is More Important Than IQ. Retrieved from https://www.businessinsider.com/grit-...
8) https://journals.sagepub.com/doi/abs/...
thomas delauer keto Mental Plateaus | How to Break Them and Build Discipline | Psychology of Resilience- Thomas DeLauer | |
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